A commonly asked question is:
“What kinds of health products should a woman use every day for optimum wellness?
There is certainly a wide variety of vitamin products and supplements available today.
While vitamins, minerals, herbals and other womens health supplements are no substitute for medicines or for a doctor’s care, they can still play a very positive and helpful role in many women’s health issues.
Taking top quality supplements may be one of the most simple and affordable things you can do each day to support a variety of women’s health issues.
Don’t over do it, however. Too much of a good thing can be a bad thing. There are possible risks associated with taking higher than recommended doses of some vitamins, minerals and herbal supplements. Always read and follow label directions.
A good plan is to take a balanced daily formula. One that is blended so that all the ingredients work together in harmony. Add to that daily routine a protein shake and a fish oil capsule, and you are doing great.
If you are pregnant or lactating, use caution when taking any kind of womens health supplements. Talk to your doctor first. Your doctor will probably recommend a prenatal vitamin that is specially formulated for pregnancy.
The same goes if you are on medication of any sort. For example, gingko biloba helps thin the blood. That can be a very desirable outcome and may support healthy blood flow to the heart and brain. However, if your doctor has you taking a blood thinning medication you need to talk to your doctor before you take gingko biloba or any other women’s health supplements. Your doctor may not want you taking both at once.
Truth versus Fiction
Once you decide you are going to start taking women’s health supplements, you may find yourself awash in a sea of doubtful claims and conflicting information.
Unfortunately, some supplement sellers make unsubstantiated medical claims about their products. We attempt to help our readers get at the truth and separate fact from fiction regarding womens health supplements.
When you study nutritional needs you realize that you want more in your women’s health supplements than cheap, mass-produced, synthetic ingredients.
However, it is not always easy to tell the difference between quality ingredients and cheaper substitutes in women’s health supplements.
Complete Mulit-Vitamin, Mineral
and Herbal Formulas for Women
Rather than take a handful of individual women’s health supplements tablets, such as vitamin A, B, C, D, E, etc., it is usually more economical and convenient to take a complete daily formula.
A good “multi” formula should give you a generous blend of high quality vitamins, minerals, anti-oxidants, amino acids, enzymes, herbal supplements, etc. A quality formula should be made up of the most natural food factors available, not synthetic chemicals.
Most multi-vitamin formulas do not include amino acids. Check the labels. It is difficult to find multi-vitamins for women that contain amino acids.
A good multi-vitamin formula should contain just the right balance of the following.
* Vitamins* Minerals* Amino Acids* Herbal Extracts * Antioxidants* Bioflavonoids * Enzymes * Neuronutrients
A multivitamin designed for a woman would include herbal ingredients that are not the same as you’d find in a man’s formula. Such as Black Cohosh, Wild Yam Extract and other “womens” herbs.
It should also include Antioxidants such as Zeaxanthin, Bilberry, Selenium, Green Tea, etc.
How do you find such a super supplement?
Tips on Finding the Best Womens Health Supplements
1. Only buy supplements from companies that are pharmaceutical GMP compliant. These companies follow tight regulatory standards. Buyer beware – dietary supplements are not tested or regulated in the United States. They may not actually deliver what they claim on the label. In some cases, products have been discovered that contain lead or other contaminants.
2. Check the label to see if the health supplements are made up of cheap additive fillers such as cornstarch, rice, sugar, silica (sand), artificial colors, etc.
3. Only buy standardized extracts. That way you get true potency of the herbs and nutrients. Get your money’s worth and avoid cheating your body out of the health benefits it should have. Don’t take risks with your health.
Total Balance for Women is an excellent womens health supplement that passes all of these tests with flying colors.
Years of shopping for products has given us many reasons to recommend Total Balance as an excellent quality women’s health supplement. It includes a superb blend of the most important herbs for women’s health.
This comprehensive women’s supplement supplies a woman with a balanced blend of health foods that are designed to work together in synergistic harmony. There are over 70 active ingredients in Total Balance and they are carefully blended to perfection.
Women receive a daily boost of vitamins and minerals, standardized herbal extracts, health food nutrients, digestive enzymes and immunity support supplements – plus what almost no other daily multiple gives you: amino acids. Why do all of the other daily formulas leave these out? Because they make a higher profit by leaving out these important nutrients.
Another unique feature is the pharmaceutical grade enteric coating. This is done so the nutrients are delivered for maximum absorption. The facility that makes these is one that follows quality requirements that actually exceed the U.S. FDA standards.
Some of the editors and friends of this website have been personally taking Total Balance and their one of a kind pure fish oil product with excellent results.
No matter which women’s health supplements you choose as part of your daily routine, study the labels carefully and choose wisely.
Ignore most of the hype and advertising you see online. Get the most for your money. Give your body the best, most natural dietary supplements. If it is worth doing, it is worth doing well.
We wish the very best of health to you every day.